When I was training with the 75th Ranger Regiment on different shooting stances within multiple planes (standing, kneeling, prone), one of the cadre mentioned how he works on his kneeling…

Self-defense is a study not just of deconstructing a violent action and finding appropriate physical countermeasures, it is also learning what your body will and will not do during a…

Having 3rd party awareness is paramount to your success in identifying if you are being targeted by suspected violent individuals. Headphones out when you are walking in public. The one time I…

The process of mastering any martial art or self-defense system always involves learning all of the respective elbows, knees, strikes and kicks included in the system. What I have discovered…

I had been training in Krav Maga for about 7 years before my husband and I adopted our two kids. My husband doesn’t train so I had often thought about…

One of the privileges I have had is learning Krav Maga from the direct students of its founder, Imi Lichtenstein. They would tell me stories about how they would line…

Self Defense teachings can get caught up in the world of "what ifs?" Every situation can have a million variables that range from the size of your attacker, the levelness…

The world of combative sports and self defense trains you, the participant, how to throw an endless assortment of devastating punches, kicks, elbows and knees. Indeed, by virtue of these…

Fans of both MMA and Boxing always have an amazing selection of fights to watch. Great fighters like Manny Pacquiao, Floyd Mayweather, Conor McGregor, Georges St.-Pierre (GSP) and others, mesmerize…

“I should be able to walk down the street buck naked and be perfectly safe!” “I should be able to get as drunk as I want at a party and…