I just got back from the gym where I strength train in Armonk. After my workout I stopped by the juice bar for my usual post workout protein smoothie. The…

A Smartphone As a Kravist's Weapon I was contacted by a former Krav Maga student a few years ago. She had been traveling abroad and was confronted by a dangerous…

Defending One's Honor I once saw Bill Cosby in concert. At one point in his routine, he described a conversation with a friend who talked about the reason he gets…

Self defense schools are numerous and with each school come countless strategies and tactics for surviving a fight depending on the threat that is presented. Indeed, practitioners of the martial…

We live, for all intents and purposes, in a civilized world. We are conscious of not speaking too loudly in public spaces, not getting into someone's "personal space", we mind…

So yet another person asked me this week, "how long does it take to become good at Krav Maga?". Amazing to me that people have a pre-set expectation on length…

The goal of all martial artists is to build highly honed skills in striking with hands, elbows, knees and legs. The more varied the arsenal, we are taught, the greater…

There's a difference between vigilance and paranoia... A paranoid person believes that danger will befall them specifically, at any place and at any time. As such they are incapable of…

There is a moment in everyone's training when they realize that the knowledge and techniques they have acquired are formidable weapons against punks, bad guys and general no-goodniks. You've developed…